Eating For Health
This blog is a labour of love and my way of sharing just how important it is to eat in a way that will give your body the nutrients (building blocks) to allow it to efficiently repair and heal itself and thus provide you with long term health.
This site will also furnish you with valuable information based on well researched studies that show the amazing power of food for both good and ill and help dispel some of the food and health myths that have become so ingrained in our thinking.
My mantra is that “YOU DON’T HAVE TO SACRIFICE YOUR TASTEBUDS TO EAT HEALTHILY”.
Hopefully you will find this out for yourself as you try some of the delicious recipes that I will publish on a regular basis.
I would love to hear from you with any comments, favourite recipes, questions/answers and any gems of information that you come across. So don’t be shy, just post a message on this site or contact me by email.
I look forward to hearing from you.