Category Archives: Recipes

Life Changing Loaf of Bread Video

Our latest healthy eating video demonstrating how to make my favourite bread. Hope you like it.

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Chocolate Energy Nut Ball Video

Tara and Paul’s video. Hopefully it shows you more clearly how easy it is to make tasty and nutritious Whole Food, Plant Based food. I have just returned from a 3 day Whole-Food, Plant based retreat where we learned that … Continue reading

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Yummy Vegan Ice-Cream Video

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Making your own Soya Milk

This is my short video on how to make Soya Milk at home. Just click on the image below. Hope you enjoy both the video and the Soya Milk

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Raw Vegan Carrot Cake

This is a recipe sent to me by my friend Debbie and comes originally from Christine Roseberry from Just Glowing with Health It is so easy to make and tastes delicious. Well worth a try. For the carrot cake: – 2 cups … Continue reading

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Date Milk or Caramel Smoothie

This is a remarkably simple recipe that results in a delicious and satisfying healthy drink. It was devised by Fruitarian Dancer. Take a look at her Youtube video called “The best coffee and milk replacement” However I feel that this basic … Continue reading

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Lentil and Sweet Potato Pattie

This is a low GI Lentil Pattie recipe that I found on the web site Taste.com.au I’m going to do a little tinkering with it in the future to enhance the flavours but loved it as it is. Roast Tomato Sauce … Continue reading

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4,000km bike ride across Australia update

This post is for all those who followed me on my bike ride from Melbourne to Darwin in April of this year, or those interested in knowing how I got on. My aim was to show the health benefits of … Continue reading

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No oil roasted vegetables

I try to avoid oils of any kind as much as possible and the reasons are explained by Dr John McDougall as follows; “Chemically speaking, free oils are chains of carbon found in a purified state. Extraction processes have removed … Continue reading

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Power Foods for the Brain

Power Foods for the Brain by Dr Neal Barnard This is a wonderful presentation by Dr Barnard who I admire very much. He gives a clear non technical explanation of how to reduce to almost zero the chances of developing … Continue reading

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