Category Archives: Recipes

4,000km bike ride across Australia

Please follow me on my 25 day, 4,000 km charity bike ride across the red desert of Australia. At 66 years of age, this is my way of proving that a Whole-Food Plant based diet is the optimum diet for … Continue reading

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Melbourne to Darwin Bike ride

Could I just remind everyone that I will be starting out on my Charity bike ride on April 6th. 4,000 km across Australia in (hopefully) 25 days. Why am I doing this? Now at the age of 66 with my … Continue reading

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My Energy Efficient House

This is a virtual tour of my house showing all of the energy efficient features. Just click on the photograph below andĀ feel free to take a walk around. Contact Michele for information on a virtual tour for your home or … Continue reading

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Peddling Health

I will be starting my next big bike ride on April 6th April 2014 to demonstrate the health benefits of a Whole-Food, Plant Based diet as well as raising awareness and money for Motor Neurone Disease and action against unsustainable … Continue reading

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Awesome Vegan Coleslaw

I found this wonderful tasty Vegan Coleslaw on The Raw Sisters Blog. After harvesting three of my first cabbages grown in my Aquaponics system, I wanted something special to make out of them. The first I started a new batch … Continue reading

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Vegan Chocolate Chip Ice Cream

Tonight after two swelteringly hot days I thought I’d cool myself down with my favourite Vegan Ice Cream. But this time, just as a bit of a change I added 4 of my Cacao, Date, Nut Energy Treats and blended … Continue reading

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Aquaponics Update – 2nd December 2013

Finally after starting in May 2013 the final piece of the jigsaw has been put in place and my Aquaponics system is fully functioning. Shade cloth put on today, just in time for what looks like being a very long … Continue reading

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Eating your way to dementia

This is an article from the latest New Scientist Magazine – November 30th 2013 issue The link between obesity and dementia is becoming hard to deny HAVING type 2 diabetes may mean you are already on the path to Alzheimer’s. … Continue reading

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Aquaponics Update – New fingerlings

At last I received my new fingerlings yesterday after 7 months of waiting. 125 Silver Perch and 25 catfish. This is them in their oxygen filled plastic bags floating in their new home whilst equalizing water temperature before release. The … Continue reading

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Sweet Potato Black Bean Burgers

It’s so nice to find a burger recipe that is not only healthy but also really tasty. This is from Dr Fuhrman’s “The Eat to Live Cookbook“. I think this is going to become a favourite of mine. Go on, … Continue reading

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