“Never before has there been such a mountain of empirical research
supporting a whole foods, plant-based diet. Now, for example, we can obtain images of the arteries in the heart, and then show conclusively, as Drs. Dean Ornish and Caldwell Esselstyn, Jr., have done, that a whole foods, plant-based diet reverses heart disease. We now have the knowledge to understand how this actually works. Animal protein, even more than saturated fat and dietary cholesterol, raises blood cholesterol levels in experimental animals, individual humans and entire populations. International comparisons between countries show that populations subsisting on traditional plant-based diets have far less heart disease, and studies of individuals within single populations show that those who eat more whole, plant-based foods not only have lower cholesterol levels, but have less heart disease. We now have a deep and broad range of evidence showing that a whole foods, plant-based diet is best for the heart.”
The China Study (p348)
Professor T. Colin Campbell
veganfoodpreparation 