This is another absolute read for everyone but especially so if you
have been diagnosed with heart disease or are showing the initial signs i.e. High blood pressure and/or increased cholesterol levels.
I have taken the following extract from Dr Esseltyn’s web site
“Dr Esselstyn’s 20-year study proving changes in diet and nutrition can actually cure heart disease
Heart disease remains the leading cause of death in the United States for men and women. But, as Dr Caldwell B. Esselstyn, Jr., a former internationally known surgeon, researcher and clinician at the Cleveland Clinic, explains in this book it can be prevented, reversed, and even abolished. Dr Esselstyn argues that conventional cardiology has failed patients by developing treatments that focus only on the symptoms of heart disease, not the cause.
Based on the ground-breaking results of his 20-year nutritional study—the longest study of its kind ever conducted—this book explains, with irrefutable scientific evidence, how we can end the heart disease epidemic in this country forever by changing what we eat.
Here, Dr Esselstyn convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
The proof is in the results. The patients in Dr Esselstyn’s initial study came to him with advanced coronary artery disease. Despite the aggressive treatment they received, among them bypasses and angioplasties, 5 of the original group were told by their cardiologists they had less than a year to live. Within months on Dr Esselstyn’s program, their cholesterol levels, angina symptoms, and blood flow improved dramatically. Twelve years later 17 compliant patients had no further cardiac events. Adherent patients survived beyond twenty years free of symptoms.
Drop in cholesterol levels: After 5 years on Dr Esselstyn’s plant-based diet, the average total cholesterol levels of his research group dropped from 246 milligrams per decilitre to 137 mg/dL (Above 240 mg/dL is considered “high risk,” below 150 mg/dL is the total cholesterol level seen in cultures where heart disease is essentially non-existent.) This is the most profound drop in cholesterol ever documented in the medical literature in a study of this type.
Cardiac events: The 17 patients in the study had 49 cardiac events in the years leading up to the study, and had undergone aggressive treatment procedures. Several had multiple bypass operations. After beginning the eating plan, there were no more cardiac events in the group within a 12-year period.
Angiogram evidence: Angiograms taken of the participants in the study show a widening of the coronary arteries, and thus a reversal of the disease.
PREVENT AND REVERSE HEART DISEASE offers readers the same simple, nutrition-based plan that dramatically changed the lives of his patients forever. With this eating plan, sufferers of heart disease will maintain cholesterol levels low enough to ensure that they will never have a heart attack. Best of all, the book offers more than 150 delicious recipes that Dr Esselstyn and his wife, Ann Crile Esselstyn, have developed over the years—showing readers how easy it is to enjoy their new way of eating.”