Tag Archives: Dairy free

Life Changing Loaf of Bread Video

Our latest healthy eating video demonstrating how to make my favourite bread. Hope you like it.

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Chocolate Energy Nut Ball Video

Tara and Paul’s video. Hopefully it shows you more clearly how easy it is to make tasty and nutritious Whole Food, Plant Based food. I have just returned from a 3 day Whole-Food, Plant based retreat where we learned that … Continue reading

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Banana and Mango Smoothie

The temperatures here are still in the high 20’s to low 30’s so I’m constantly making fruit smoothies to cool down and keep rehydrated. This Banana & Mango (my favourite fruits) Smoothie only takes minutes to prepare and is just … Continue reading

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Blueberry Smoothie

This smoothie is packed full of health, vitality and taste. You must give it a try. Ingredients 2 cups ice cubes 3 frozen bananas 1 to 2 cup(s) frozen blueberries 2 cups nut or soya milk 2 tbsp honey 2 … Continue reading

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Cashew Nut Milk

Another delicious nut milk which is very similar to the previous nut milks published. To tell the truth, you can’t go wrong with any of them as they are all so very tasty, especially when chilled. Ingredients 1 cup raw … Continue reading

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