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Tag Archives: Fermentation
The Health Benefits of Sauerkraut
This is a well-researched article on the health benefits of sauerkraut from natural news. See also, Sauerkraut, Sauerkraut (Third Batch), Kefir and More Information on Kefir in this blog. Sauerkraut combines the health benefits offered by all cruciferous vegetables (a … Continue reading
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Tagged Candida, eat to live, eating for health, Fermentation, Fermented Foods, food, Gluten Free, Health, sandor ellix katz, Sauerkraut, vegan, vegetarian, weight loss
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More information on Kefir
This is information I obtained from the Three Fat Chicks web site and is followed by some of my own findings. “Kefir is traditionally a bubbly milk drink, however it is also possible to find and make water kefir. You … Continue reading
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Tagged eat to live, eating for health, Fermentation, food, Gluten Free, Health, Kefir, Probiotics, sandor ellix katz, Sauerkraut, vegan, vegetarian, weight loss
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Sauerkraut (Third Batch)
Ok this is my final posting on Sauerkraut. I thought it necessary to update you on what I have learnt so that you don’t make the same mistakes that I have made. I think I now have the method just … Continue reading
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Tagged eat to live, eating for health, Fermentation, food, Gluten Free, Health, sandor ellix katz, Sauerkraut, vegan, vegetarian, weight loss
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Kefir
I purchased my Kefir grains from Bronwyn in Geelong (Australia). It cost me $9.00 (including post and packaging) for 2 tablespoons full. You can contact her by email at poster.321399648.OKOTH@users.gumtree.com.au or alternatively, if you live close to me, I’d be … Continue reading
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Tagged eat to live, eating for health, Fermentation, food, Gluten Free, Health, Kefir, Probiotics, sandor ellix katz, Sauerkraut, vegan, vegetarian, weight loss
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Sauerkraut New batch completed
After only 8 days in very warm weather (Mid 30’s most days) my new batch of Sauerkraut is ready for eating. This batch I used Green and Red cabbage, so as you can see from the photograph the finished product … Continue reading
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Tagged eat to live, eating for health, Fermentation, food, Gluten Free, Health, sandor ellix katz, Sauerkraut, vegan, vegetarian, weight loss
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Sauerkraut (New batch Update)
My second batch of Sauerkraut came to a sticky and smelly end I’m afraid but I learnt a lot in the process. Now I realise that after a few days you need to turn it (just once) for the process … Continue reading
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Tagged eat to live, eating for health, Fermentation, food, Gluten Free, Health, sandor ellix katz, vegan, vegetarian, weight loss
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Sauerkraut (New batch 12th January 2013)
Just started my second batch of Sauerkraut (12th January 2013). This time I have used a combination of green and red cabbage. Ingredients ½ large green cabbage ½ large red cabbage 1 tbsp sea salt (approximately) Method Slice cabbage into … Continue reading
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Tagged eat to live, eating for health, Fermentation, food, Gluten Free, Health, sandor ellix katz, vegan, vegetarian, weight loss
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Sauerkraut update
The Sauerkraut is finally finished after 3 weeks of fermentation and it tastes absolutely wonderful. I can’t believe how easy it was to do. I just shredded the cabbage and sprinkled a pinch of sea salt onto each handful that … Continue reading
Posted in Recipes
Tagged eat to live, eating for health, Fermentation, food, Gluten Free, Health, sandor ellix katz, vegan, vegetarian, weight loss
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Sauerkraut
After reading Sandor Ellix Katz book “Wild Fermentation” and the health benefits associated with fermentation I decided to have a go at making Sauerkraut. The following is the method as outlined in the book. I’ll publish photo’s and a description … Continue reading
Posted in Recipes
Tagged eat to live, eating for health, Fermentation, food, Gluten Free, Health, sandor ellix katz, vegan, vegetarian, weight loss
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veganfoodpreparation 