Tag Archives: food

Date Milk or Caramel Smoothie

This is a remarkably simple recipe that results in a delicious and satisfying healthy drink. It was devised by Fruitarian Dancer. Take a look at her Youtube video called “The best coffee and milk replacement” However I feel that this basic … Continue reading

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Lentil and Sweet Potato Pattie

This is a low GI Lentil Pattie recipe that I found on the web site Taste.com.au I’m going to do a little tinkering with it in the future to enhance the flavours but loved it as it is. Roast Tomato Sauce … Continue reading

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No oil roasted vegetables

I try to avoid oils of any kind as much as possible and the reasons are explained by Dr John McDougall as follows; “Chemically speaking, free oils are chains of carbon found in a purified state. Extraction processes have removed … Continue reading

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Power Foods for the Brain

Power Foods for the Brain by Dr Neal Barnard This is a wonderful presentation by Dr Barnard who I admire very much. He gives a clear non technical explanation of how to reduce to almost zero the chances of developing … Continue reading

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Peddling Health

I will be starting my next big bike ride on April 6th April 2014 to demonstrate the health benefits of a Whole-Food, Plant Based diet as well as raising awareness and money for Motor Neurone Disease and action against unsustainable … Continue reading

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Awesome Vegan Coleslaw

I found this wonderful tasty Vegan Coleslaw on The Raw Sisters Blog. After harvesting three of my first cabbages grown in my Aquaponics system, I wanted something special to make out of them. The first I started a new batch … Continue reading

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Vegan Chocolate Chip Ice Cream

Tonight after two swelteringly hot days I thought I’d cool myself down with my favourite Vegan Ice Cream. But this time, just as a bit of a change I added 4 of my Cacao, Date, Nut Energy Treats and blended … Continue reading

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Aquaponics Update – 2nd December 2013

Finally after starting in May 2013 the final piece of the jigsaw has been put in place and my Aquaponics system is fully functioning. Shade cloth put on today, just in time for what looks like being a very long … Continue reading

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Eating your way to dementia

This is an article from the latest New Scientist Magazine – November 30th 2013 issue The link between obesity and dementia is becoming hard to deny HAVING type 2 diabetes may mean you are already on the path to Alzheimer’s. … Continue reading

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Aquaponics Update – New fingerlings

At last I received my new fingerlings yesterday after 7 months of waiting. 125 Silver Perch and 25 catfish. This is them in their oxygen filled plastic bags floating in their new home whilst equalizing water temperature before release. The … Continue reading

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