Tag Archives: Healthy Lifestyle

Savoury Buckwheat Pancakes video

Hope you enjoy this easy to make and tasty snack. Our latest video.

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Tasty Hummus video

A tasty Hummus to go with the Healthy Chips

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Healthy Chips Video

Chips are almost always deep fried and then smothered in salt. The thinner the chips the more oil they absorb. A very unhealthy snack or addition to a meal. Now look at how to make chips with no oil and … Continue reading

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Omega 3 Video

Most processed foods are extremely high in Omega 6 due to their oil content (most often Palm oil) and even though we do need Omega 6, it is highly inflammatory in too high a ratio to Omega 3 which is … Continue reading

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4,000km bike ride across Australia update

This post is for all those who followed me on my bike ride from Melbourne to Darwin in April of this year, or those interested in knowing how I got on. My aim was to show the health benefits of … Continue reading

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4,000km bike ride across Australia

Please follow me on my 25 day, 4,000 km charity bike ride across the red desert of Australia. At 66 years of age, this is my way of proving that a Whole-Food Plant based diet is the optimum diet for … Continue reading

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Aquaponics Update – 2nd December 2013

Finally after starting in May 2013 the final piece of the jigsaw has been put in place and my Aquaponics system is fully functioning. Shade cloth put on today, just in time for what looks like being a very long … Continue reading

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