Tag Archives: Joel Fuhrman

Misconceptions about Olive Oil

This is a direct copy from Dr Fuhrman’s “Eat to Live Cookbook” and shows up yet another myth perpetuated by vested interest and poor science. “No oil should be considered a health food. All oil, including olive oil, is 100 … Continue reading

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The Eat to Live Cookbook

I’ve just taken delivery of Dr Joel Fuhrman’s new Eat to Live Cookbook. There are 200 recipes in it and it is my aim to prepare all of them over the course of a year, publishing the ones that I … Continue reading

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Ice-Cream with no dairy, sugar or honey

After reading an article by Dr Joel Fuhrman stating that honey, maple syrup and agave nectar are almost as bad for you as refined sugar I decided to make an ice-cream with only whole dates as the sweetener. See the … Continue reading

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Life Giving Green Juice

Now that my Aquaponics system is up and running and producing well, I am able to pick a bunch of Kale every day for my Green Juice top up. I have found that the Red Russian variety seems to do … Continue reading

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Moroccan Chickpea Soup

This recipe was given to me by a friend after I had consumed two large plates full just prior to our weekly Mindfulness group get together in Castlemaine two weeks ago. It is a wonderful winter warming soup, full of … Continue reading

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WHOLE

I have just completed reading Colin T Campbell’s new book “WHOLE”, his follow up to his best selling book on nutrition, “THE CHINA STUDY”. Can I urge you to purchase the book as I feel it is an absolute must … Continue reading

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Veggie Power

Sorry for the lack of postings recently but I’ve just returned from a 2100km, 19 day cycle ride from Maryborough, Victoria to Maryborough, Queensland. The photo below shows me standing next to the Mayor of Maryborough, Queensland, Cr. Gerard O’Connell … Continue reading

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Raw Cacao Nut Balls with Mesquite

You must try this variation on my Nut Ball Treats theme. Not only do they taste sensational with a hint of caramel but the Mesquite powder adds a lot of extra nutrients. Mesquite has been used as a staple food … Continue reading

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Interview with Dr Fuhrman

If you require any further convincing that “you are what you eat” and that eating nutrient rich foods can improve your health and change your life for the better, then please watch this fantastic video. Just click on the photo … Continue reading

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More on Juicing and Healthy Eating

Could I urge you to watch this YouTube publication involving Joe Cross and a live panel discussing Eating Healthy, Juicing and Lifestyle Transformation. Hopefully it will motivate you to include juicing in your diet and thus have a transformative effect … Continue reading

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