Tag Archives: Plant-based

Healthy Chips Video

Chips are almost always deep fried and then smothered in salt. The thinner the chips the more oil they absorb. A very unhealthy snack or addition to a meal. Now look at how to make chips with no oil and … Continue reading

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Omega 3 Video

Most processed foods are extremely high in Omega 6 due to their oil content (most often Palm oil) and even though we do need Omega 6, it is highly inflammatory in too high a ratio to Omega 3 which is … Continue reading

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Life Changing Loaf of Bread Video

Our latest healthy eating video demonstrating how to make my favourite bread. Hope you like it.

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Chocolate Energy Nut Ball Video

Tara and Paul’s video. Hopefully it shows you more clearly how easy it is to make tasty and nutritious Whole Food, Plant Based food. I have just returned from a 3 day Whole-Food, Plant based retreat where we learned that … Continue reading

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Yummy Vegan Ice-Cream Video

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Making your own Soya Milk

This is my short video on how to make Soya Milk at home. Just click on the image below. Hope you enjoy both the video and the Soya Milk

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Raw Vegan Carrot Cake

This is a recipe sent to me by my friend Debbie and comes originally from┬áChristine Roseberry from┬áJust Glowing with Health It is so easy to make and tastes delicious. Well worth a try. For the carrot cake: – 2 cups … Continue reading

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