Tag Archives: Raw Food/Real World

Raw Vegan Carrot Cake Video

Who would ever think that a raw carrot cake could be so tasty. Give it a try and you won’t be sorry. For those who would also like the recipe in written form the details are as follows; For the … Continue reading

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Banana and Mango Smoothie

The temperatures here are still in the high 20’s to low 30’s so I’m constantly making fruit smoothies to cool down and keep rehydrated. This Banana & Mango (my favourite fruits) Smoothie only takes minutes to prepare and is just … Continue reading

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About Flu Vaccines and what are G-BOMBS?

This is an email sent out to all of Dr Fuhrman’s followers on Friday, 18 January 2013. It is well worth the read. We are having lots of viral illness going around, and I was asked to comment on the … Continue reading

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Blueberry Smoothie

This smoothie is packed full of health, vitality and taste. You must give it a try. Ingredients 2 cups ice cubes 3 frozen bananas 1 to 2 cup(s) frozen blueberries 2 cups nut or soya milk 2 tbsp honey 2 … Continue reading

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Cashew Nut Milk

Another delicious nut milk which is very similar to the previous nut milks published. To tell the truth, you can’t go wrong with any of them as they are all so very tasty, especially when chilled. Ingredients 1 cup raw … Continue reading

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Creamy Citrus Dressing

A tasty dressing from “The Raw Food/Real World” Cook Book – Matthew Kenney and Sarma Melngailis “This dressing is so yummy, you could almost drink it.” —Sarma Melngailis Ingredients 1 small avocado, peeled and pitted 1 cup orange juice 1/4 … Continue reading

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Nut Milks

These delicious nut milks are from a wonderful book by Mathew Kenney and Sarma Melngailis called Raw Food/Real World. I urge you to purchase a copy. Vanilla Brazil Nut Milk Almond Milk Creamy Macadamia Milk

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