Tag Archives: Sauerkraut

The Health Benefits of Sauerkraut

This is a well-researched article on the health benefits of sauerkraut from natural news. See also, Sauerkraut, Sauerkraut (Third Batch), Kefir and More Information on Kefir in this blog. Sauerkraut combines the health benefits offered by all cruciferous vegetables (a … Continue reading

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More information on Kefir

This is information I obtained from the Three Fat Chicks web site and is followed by some of my own findings. “Kefir is traditionally a bubbly milk drink, however it is also possible to find and make water kefir. You … Continue reading

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Sauerkraut (Third Batch)

Ok this is my final posting on Sauerkraut. I thought it necessary to update you on what I have learnt so that you don’t make the same mistakes that I have made. I think I now have the method just … Continue reading

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Kefir

I purchased my Kefir grains from Bronwyn in Geelong (Australia). It cost me $9.00 (including post and packaging) for 2 tablespoons full. You can contact her by email at poster.321399648.OKOTH@users.gumtree.com.au or alternatively, if you live close to me, I’d be … Continue reading

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Sauerkraut New batch completed

After only 8 days in very warm weather (Mid 30’s most days) my new batch of Sauerkraut is ready for eating. This batch I used Green and Red cabbage, so as you can see from the photograph the finished product … Continue reading

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