Tag Archives: weight loss

Mushroom Wallnut Pate

This is another tasty recipe from Dr Fuhrman’s “Eat to Live Cookbook“. Takes a little more time to prepare but well worth the effort. Ingredients: 8 Garlic Cloves, (1 bulb) unpeeled 1 tsp. chia seeds 1 cup walnuts 1/2 cup … Continue reading

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Favourite Guacamole

This is another recipe from the “Eat to Live Cookbook” by Dr Joel Fuhrman. And wow! Its the best Guacamole I’ve ever tasted. Give it a try. Ingredients: 2 Medium Avocados 1/4 cup yellow onions, diced 2/3 cup Roma Tomatoes, … Continue reading

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Thai Vegetable Curry

This is my first dish from the “Eat to Live Cookbook” by Dr Joel Fuhrman, and its wonderful. A real taste of the orient. If this is anything to go by then I highly recommend you purchase it. Not only … Continue reading

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Misconceptions about Olive Oil

This is a direct copy from Dr Fuhrman’s “Eat to Live Cookbook” and shows up yet another myth perpetuated by vested interest and poor science. “No oil should be considered a health food. All oil, including olive oil, is 100 … Continue reading

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The Eat to Live Cookbook

I’ve just taken delivery of Dr Joel Fuhrman’s new Eat to Live Cookbook. There are 200 recipes in it and it is my aim to prepare all of them over the course of a year, publishing the ones that I … Continue reading

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Ice-Cream with no dairy, sugar or honey

After reading an article by Dr Joel Fuhrman stating that honey, maple syrup and agave nectar are almost as bad for you as refined sugar I decided to make an ice-cream with only whole dates as the sweetener. See the … Continue reading

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Life Giving Green Juice

Now that my Aquaponics system is up and running and producing well, I am able to pick a bunch of Kale every day for my Green Juice top up. I have found that the Red Russian variety seems to do … Continue reading

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Moroccan Chickpea Soup

This recipe was given to me by a friend after I had consumed two large plates full just prior to our weekly Mindfulness group get together in Castlemaine two weeks ago. It is a wonderful winter warming soup, full of … Continue reading

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WHOLE

I have just completed reading Colin T Campbell’s new book “WHOLE”, his follow up to his best selling book on nutrition, “THE CHINA STUDY”. Can I urge you to purchase the book as I feel it is an absolute must … Continue reading

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Veggie Power

Sorry for the lack of postings recently but I’ve just returned from a 2100km, 19 day cycle ride from Maryborough, Victoria to Maryborough, Queensland. The photo below shows me standing next to the Mayor of Maryborough, Queensland, Cr. Gerard O’Connell … Continue reading

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