Tag Archives: Whole Food Plant based Diet

Life Changing Loaf of Bread Video

Our latest healthy eating video demonstrating how to make my favourite bread. Hope you like it.

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Chocolate Energy Nut Ball Video

Tara and Paul’s video. Hopefully it shows you more clearly how easy it is to make tasty and nutritious Whole Food, Plant Based food. I have just returned from a 3 day Whole-Food, Plant based retreat where we learned that … Continue reading

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Yummy Vegan Ice-Cream Video

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4,000km bike ride across Australia update

This post is for all those who followed me on my bike ride from Melbourne to Darwin in April of this year, or those interested in knowing how I got on. My aim was to show the health benefits of … Continue reading

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Power Foods for the Brain

Power Foods for the Brain by Dr Neal Barnard This is a wonderful presentation by Dr Barnard who I admire very much. He gives a clear non technical explanation of how to reduce to almost zero the chances of developing … Continue reading

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4,000km bike ride across Australia

Please follow me on my 25 day, 4,000 km charity bike ride across the red desert of Australia. At 66 years of age, this is my way of proving that a Whole-Food Plant based diet is the optimum diet for … Continue reading

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Melbourne to Darwin Bike ride

Could I just remind everyone that I will be starting out on my Charity bike ride on April 6th. 4,000 km across Australia in (hopefully) 25 days. Why am I doing this? Now at the age of 66 with my … Continue reading

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Eating your way to dementia

This is an article from the latest New Scientist Magazine – November 30th 2013 issue The link between obesity and dementia is becoming hard to deny HAVING type 2 diabetes may mean you are already on the path to Alzheimer’s. … Continue reading

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