If you’re finding it incredibly difficult to give up those convenience 
foods and your favourite meat, cheese and dairy then this is the book for you (The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness). Not only does it explain why but it gives you strategies to use to break the old habits and get into a life giving healthy Whole-Food, Plant-Based diet. You will be so glad you did. Please read the book or go and be inspired by the authur Douglas Lisle on his YouTube presentation.
Also take a look at the section Did You Know? on this blog for further valuable well researched information.
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