The Pleasure Trap Book

If you’re finding it incredibly difficult to give up those convenience foods and your favourite meat, cheese and dairy then this is the book for you (The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness). Not only does it explain why but it gives you strategies to use to break the old habits and get into a life giving healthy Whole-Food, Plant-Based diet. You will be so glad you did. Please read the book or go and be inspired by the authur Douglas Lisle on his YouTube presentation.

Also take a look at the section Did You Know? on this blog for further valuable well researched information.

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